Pardon my brief hiatus from the blog – real life shit is going on. On Thursday, I underwent surgery to

I’m really excited to participate in this giveway!t YuFit- an online personal training portal with workouts on demand – is offering

I love Exercise TV On Demand – they have tons of workout routines I do in my living room. After

The holidays make me feel like such a cow. It starts at Thanksgiving, with office potlucks and family dinners. It