Dealing with negativity.

We each have the power to dispel negativity. Stop it dead in its tracks! Granted, this is easier said than done, especially when someone’s negativity makes you angry. But really, it comes down to making the conscious decision to not engage negativity, and respond to it from a place of love. Although a person may direct negativity toward you, most of the time it’s not really about you. It’s an emotional trap used for the purpose to suck you in, hurt you, and bring you down. While you might have been the trigger, negativity is an individual’s personal feelings about something, which cannot be controlled by another individual. You can only control your own responses. Your ego might drive us to stoop down to that person’s level, but you should choose grace instead.
This doesn’t mean that you shouldn’t get mad if someone comes at you foul. Never be a doormat to anyone! It’s unrealistic to not get mad if someone insults or berates you about something. It’s healthy to acknowledge your true feelings about something. Acknowledge it, get mad, get pissed off, yell, curse, do what you gotta do. Just get it out of your system! Then make peace with it, and send the negative inflicter love and positivity. Doing this will stop negativity dead in its tracks and cause it to die.
If you find yourself dishing out negativity, catch yourself and figure out why you’re doing it. Find the root cause of your feelings and deal with it before you project them on to someone else. This is something even the most positive person has to deal with at times, it’s just a part of the human experience. Just own your feelings, and deal with them accordingly! I find that affirmations help me to deal with negative feelings I may be harboring. One of my favorite affirmations is “I am poised and powerful, my greatest expectations are realized in a miraculous way.” [ from Florence Scovel Shinn's book Game of Life]
So tell me..how do you deal when negativity is directed at you? What do you do when you find yourself directing negativity at others?







